Cooking with special nutrients - Sliced fish bee hoon soup

 

 slicedfishbeehoonscreencapture

On January 2017, Bright Vision Hospital's Dietetics department launched monthly cooking demonstrations for our elderly patients.

During classes, patients learn how to incorporate healthy and nutritious ingredients in simple meals.

In this class, our dietitians taught patients how to cook a simple and delicious Sliced fish bee hoon soup!

 

Sliced fish bee hoon soup

  • 1 Corn
  • 1 carrot
  • 4 fresh shiitake mushrooms
  • 300g salmon fish fillet or fish of your choice (sliced and blanched)
  • 80g dried brown rice bee hoon / brown rice vermicelli (soaked in water for 20 minutes)
  • 2 tomatoes, cut into wedges
  • 2 spring onions, cut into 2-inch pieces 
  • 10g ginger, sliced
  • 8-10 lettuce leaves, chopped into bite sized pieces 
  • 2 cups (500ml) hot water
  • 2 teaspoon oil
  • 1 teaspoon sesame oil
  • A pinch of salt to taste
  • Pepper to taste
  • Fresh Chilli (optional)

 

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